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monthly 0.5 https://www.nicolebwellness.com/blog/tag/cancer+risk monthly 0.5 https://www.nicolebwellness.com/blog/tag/home+workout monthly 0.5 https://www.nicolebwellness.com/blog/tag/fun+fitness monthly 0.5 https://www.nicolebwellness.com/blog/tag/women%E2%80%99s+health+and+wellness monthly 0.5 https://www.nicolebwellness.com/contact daily 0.75 2022-08-19 https://www.nicolebwellness.com/about daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/6027259af7ec68478cf6bffc/1616437677015-1MVE9I7P5YQS841RKL0I/Health+%26+Wellness+Coach.jpg About https://www.nicolebwellness.com/home daily 1.0 2024-01-16 https://images.squarespace-cdn.com/content/v1/6027259af7ec68478cf6bffc/1616436788920-MHU0O57WFR2CF63G9XRI/Black+Health+Coach.jpg Home Hi there, I’m Nicole B, an AFPA-certified Holistic Health Coach, and I ambitious women how to create healthier lifestyles. I’ve had my fair share of health and wellness struggles, but I took it upon myself to find holistic solutions through nutrition, exercise and stress management techniques that have kept me happy and healthy ever since. These days, I lead an active lifestyle, love to “remix” recipes and take time for myself to keep my stress levels in check. I’d love to help you do the same. https://images.squarespace-cdn.com/content/v1/6027259af7ec68478cf6bffc/1615959375634-1XJGPUMASSCZIMX5UH5V/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Home - HOLISTIC HEALTH COACHING Through coaching, we create a partnership, evaluate your greatest challenges and create practical and personalized solutions to cultivate the health-promoting habits that will sustain you for a lifetime. Holistic Health Coaching is for you if: You feel lethargic on a regular basis You feel constantly stressed You’ve received a negative health prognosis or are struggling with a lifestyle disease You know you need to make health changes but don’t know where to start You’ve received minimal guidance from your healthcare provider You’re too busy to figure out what to eat to nourish your body from the inside out What results can you expect from working with me: Improved outcomes (or even reversal!) of lifestyle diseases Feeling better in your body Increased energy The knowledge and ability to make better nutrition choices that align with your lifestyle Tools to stay on track and continue making progress long after our partnership is over https://www.nicolebwellness.com/signature-packages daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Signature Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Signature Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Signature Packages https://images.squarespace-cdn.com/content/v1/6027259af7ec68478cf6bffc/1616436927595-6AKXOAFFALV3MGKYCYVJ/Certified+Nutritionist.jpg Signature Packages - WORK WITH ME My holistic approach to coaching addresses all areas of your life, and each session is tailored to your particular needs. However, I focus on two main areas to bring balance and harmony back to your health: Nutrition: What we put into our body determines what we get out of it. Fuel it with whole foods and antioxidant-rich nutrients and your engine will be purring. Fill it with highly processed goods and fast food, and it’s likely you’ll end up puttering along instead. Good nutrition is a large part of our overall health, but with so much conflicting information out there it’s hard to know where to start. We’ll cut through the noise with personalized food recommendations and meal plans designed to meet your health goals. Stress Management: Nowadays, we’re stressed by our never-ending to-do lists, juggling the demands of work and home, and coping with world events. If stress isn’t released it has negative effects on our bodies and minds. To get back your life and health, you must learn to manage this intrinsic fight, flight, or freeze mode with techniques designed to bring your system back to rest and digest. https://www.nicolebwellness.com/termsandconditions daily 0.75 2021-07-22 https://www.nicolebwellness.com/testimonials daily 0.75 2022-08-19 https://www.nicolebwellness.com/faqs daily 0.75 2021-08-16 https://www.nicolebwellness.com/get-started daily 0.75 2022-08-19